Relaxation and Wellbeing classes

From Tuesday 1 July all are welcome to come along and experience the benefits of relaxation and wellbeing.

I show you breathing tecniques and deep relaxation techniques for complete wellbeing.

These classes are for you so any suggestions are welcome. The format is similar each week , as the more you practice the more easily you are able to complete relax and boost your emotional and physical batteries.

It is a very gentle class, so it is great for anyone wanting to manage any stress they have well and increase physical and emotional wellbeing.

We sit in chairs, but if anyone prefers to lie down they are more than welcome to do so as it is all about being comfortable- just bring a mat along with you.

The sessions last just under an hour with time for questions.

Monday morning class from 10.00am -11.00am

Tuesday evening class will restart on April 14th from 7.45pm - 8.45pm.

The cost per session is £5.00 payable at each session.

If you would like any further information or to book a place in the class, please call me

Annette Boden on 01663 750323 or email me at aboden1053@btinternet.com

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