Relaxation and well-being class

Relaxation and Wellbeing classes

I show you breathing tecniques and deep relaxation techniques for complete wellbeing.

These classes are for you so any suggestions are welcome. The format is similar each week , as the more you practice the more easily you are able to complete relax and boost your emotional and physical batteries.

It is a very gentle class, so it is great for anyone wanting to manage any stress they have well and increase physical and emotional wellbeing.

We sit in chairs, but if anyone prefers to lie down they are more than welcome to do so as it is all about being comfortable- just bring a mat along with you.

The sessions last just under an hour with time for questions.

Monday morning class from 10.00am -11.00am

The cost per session is £5.00 payable at each session.

If you would like any further information or to book a place in the class, please call me

Annette Boden on 01663 750323 or email me at aboden1053@btinternet.com

Bookings

There are 5 community buildings in the Parish, in which activities and events take place.

 

These buildings are available for hire.

 

Chinley Community Centre
21 Lower Lane, Chinley (SK23 6BE).
Contact: Bookings on 01663 750521

 

Chinley W.I. Hall
Lower Lane, Chinley
Contact: Joan on 01663 746000

 

Buxworth War Memorial Club
Station Rd, Buxworth (SK23 7NJ)
Contact: 01663 732050

 

Chinley 1st Scouts (Victory Hall)
Forge Road, Whitehough (SK23 6EJ)
Contact: gsl@chinleyscouts.org.uk

 

Chinley Independent Chapel
Wash road, High Peak (SK23 0QN)
Contact: Denise on 01663 750670